Up n at em early to hit the Tarmac........well 0830 as I fancied a lay in! Luckily I didn't leave it any later as the sun was scorching as I did m 6km lap. Still keeping the times where they always have been so at least I haven't lost that after my 4 week absence.
Making the most of the weather I decided to move the "gym" outside and workout in the sun........bloody hell the heat doesn't half slow you down,but it was well worth it!
PAS phase three down my neck straight after the workout and it was on to the "day off" chores that always build up.
Lunch was a toasted ham bagel,nuts and grapes followed by a trip to stock up the cupboards with all the good stuff that I've missed.
Catching an hour or so in the sun on the deck was bliss after such a busy morning.
So making the most of the weather it seemed right to spark up the BBQ and this evenings meal was sliced potatoes with chicken breasts.....cooked loads so that I can take them to work over the next few days........remember preparation is key!! ;-)
Oh before I forget I joined proteincard.com for £30 yearly membership and straight away I saved myself £49.99 on Sci-mx protein powder. I'd highly recommend the card as there's savings on loads of websites,follow them on twitter @proteincard and see what you can save.
Finally it's great to see my mate Dave cracking on with his 8 week plan from Non,even squeezing in a 6km walk whilst being the best wedding photographer in the land!!
Anyway I'm off to bed,
Talk tomorrow,
G.x