So here it is,a blog,slightly transformed,just a bit of a break from the norm.........
So I've just completed the first seven days of Non Evans' eight week plan....it's not a diet it's a lifestyle change,must keep reminding myself because the word diet is not a good one!
So the first seven days,I'll admit I was nervous but excited at the same time. Nervous in a way that my results and progress will be out there in the public domain and excited because I love a challenge!
The food choices and exercises chosen for me based on my likes/dislikes I've submitted to Non have been superb,eating what I like to eat and exercising at home has helped to enjoy the lifestyle change!!
So seven days later,eleven pounds less of me is great but more importantly is the way I feel......plenty of energy throughout the day,sleeping better than I've done for years all adds up to Gareth being a happy bunny!!
Finally a big thanks to Non and Diet Girl for their support.
Talk to you all tomorrow with an update of day one,week Two!!