Sorry folks,haven't blogged for a couple of days,lots going on.
Been a tough weekend! After surviving Wales v Ireland usual buffet of crisps,sausage rolls etc and opting for turkey bolognese I headed into Cardiff for my best friends 40th birthday party.
Lucky for me there was no food so I'd been on my best eating behavior all day.
However I had a few pints of lager and enjoyable as they were I felt so guilty what I was doing.
As nice as they were at the time,this morning I felt rough.....not in the hangover way but in the way I use to when eating my daily intake of junk.
Anyway that was yesterday and today food(no alcohol) has been great. Cereal,Ham bagel(toasted),grapes and banana,almonds and pastachios and evening meal was Spanish potatoes with cod loin.
All in all my eating has been 100% this weekend,just like it has since I started Nons plan 18 days ago but the alcohol last night still haunts me!!
Weigh in on Wednesday and I don't feel I've lost anything so far this week. Hoping for a break in this horrendous weather so that I can get out more and exercise.
Talk tomorrow.